Small steps can help make a difference.

Check with your doctor before beginning an exercise program.

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Staying Active | slideshow

Good Morning Stretches

Wake up your body with these 8 easy stretches.
Content provided by Eating Well magazine

Staying Active | slideshow

Easy Exercises to Do Around the House

Turn everyday activities such as unpacking groceries and sorting recyclables into simple workouts that will help you get exercise without going to a gym.
Content provided by Eating Well magazine

Staying Active | article

Walking Toward Your Goal of Better Health

Easy tips to make exercise a part of your daily lifestyle.
Content provided by Eating Well magazine

Staying Active | article

Overcoming Exercise Excuses

Strategies to get you moving.
Content provided by Eating Well magazine

Staying Active | article

How to Hydrate for an Active Life

What to drink before, during, and after exercise.
Content provided by Eating Well magazine

Staying Active | article

Walking for Fitness? Make it Count with a Pedometer

Explore pedometer features and get tips to set fitness goals using pedometers.
Content provided by Mayo Clinic

Staying Active | article

Fitness Programs: 7 Tips for Staying Motivated

Fitness is for life. Motivate yourself with these practical tips.
Content provided by Mayo Clinic