Nutrition tips and healthy recipes to help you work toward your blood pressure goal

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Nutrition Tips


Healthy Recipes

Nutrition Tips | video

What Is a Healthy Breakfast?

What Is a Healthy Breakfast? Registered dietitian Kerri-Ann Jennings, M.S., R.D., shows you.
Content provided by Eating Well magazine.

Nutrition Tips | slideshow

Aisle by Aisle: Supermarket Shopping Guide

How to stay on course in the 6 major aisles of the supermarket.
Content provided by Eating Well magazine

Nutrition Tips | slideshow

7 Healthy Foods to Keep in Your Freezer

Get dinner on the table faster with these freezer-friendly options.
Content provided by Eating Well magazine

Nutrition Tips | article

Smart Ways to Scale Back on Sodium

These tips can help you cut back on salt and could benefit your blood pressure.
Content provided by Eating Well magazine

Nutrition Tips | article

Dash Diet: Healthy Eating to Lower Blood Pressure

Follow this eating approach for better blood pressure and other health benefits.
Content provided by Mayo Clinic

Nutrition Tips | article

4 Tricks to Recharge Your Healthy-Eating Resolutions

Stick to your healthy-eating goals with these problem-solving strategies.
Content provided by Eating Well magazine

Nutrition Tips | article

Guide to Portion Control for Weight Loss

Use visual cues to help with weight loss.
Content provided by Mayo Clinic

Nutrition Tips | article

Make a Dash Toward Balanced Eating

These tips can help you cut back on salt and could benefit your blood pressure.
Content provided by Mayo Clinic

Nutrition Tips | article

Trading Up to Whole Grains and Fiber

Simple tips for getting more fiber in your diet every day.
Content provided by Eating Well magazine

Nutrition Tips | article

Smart Shopping to Trim Time in the Kitchen

Make the most of your time when you go to the supermarket with a plan.
Content provided by Eating Well magazine

Nutrition Tips | article

6 Ways to Eat More Vegetables

Pack your meals with healthy produce using these tips.
Content provided by Eating Well magazine

Healthy Recipes | lunch

How to Make Healthier Pasta Salad

An easy recipe with lighter substitutes for mayonnaise.
Content provided by Eating Well Magazine

Healthy Recipes | lunch

How to Make Frozen Yogurt Without an Ice Cream Maker

Food editor Jessie Price of Eating Well magazine demonstrates how to make frozen yogurt without an ice cream maker, in a food processor.
Content provided by Eating Well magazine

Healthy Recipes | lunch

How to Make Hearty Turkey Chili

A tasty twist on a classic.
Content provided by Mayo Clinic

Healthy Recipes | appetizers

How to Make Buffalo Wings

Buffalo Wings, done right.
Content provided by Eating Well magazine

Healthy Recipes | appetizers

How to Make Quick Shrimp Appetizer

A quick way to make an excellent appetizer.
Content provided by Eating Well magazine

Healthy Recipes | appetizers

How to Make Sweet Potato Casserole

Just like grandma used to make. Only healthier.
Content provided by Eating Well magazine

Healthy Recipes | dinner

How to Make Chicken Stir Fry

Finger lickin’ healthy.
Content provided by Eating Well magazine

Healthy Recipes | breakfast

Apple Corn Muffins

Content provided by Mayo Clinic

Healthy Recipes | lunch

Autumn Salad

Content provided by Mayo Clinic

Healthy Recipes | lunch

Barbecued Chicken Burritos

Content provided by Eating Well magazine

Healthy Recipes | appetizers

Black Bean Croquettes with Fresh Salsa

Content provided by Eating Well magazine

Healthy Recipes | lunch

Bean & Butternut Tacos with Green Salsa

Content provided by Eating Well magazine

Healthy Recipes | lunch

Catfish & Potato Hash

Content provided by Eating Well magazine

Healthy Recipes | lunch

Charred Tomato & Chicken Tacos

Content provided by Eating Well magazine

Healthy Recipes | dinner

Chicken Paprikash

Content provided by Eating Well magazine

Healthy Recipes | lunch

Chinese Chicken & Noodle Salad

Content provided by Eating Well magazine

Healthy Recipes | lunch

Chipotle-Orange Broccoli & Tofu

Content provided by Eating Well magazine

Healthy Recipes | lunch

Couscous with Carrots, Walnuts, and Raisins

Content provided by Eating Well magazine

Healthy Recipes | breakfast

Cranberry-Walnut Oatmeal

Content provided by Mayo Clinic

Healthy Recipes | breakfast

Creamsicle Breakfast Smoothie

Content provided by Eating Well magazine

Healthy Recipes | dinner

Garlic Roasted Salmon & Brussels Sprouts

Content provided by Eating Well magazine

Healthy Recipes | breakfast

Green Smoothie

Content provided by Mayo Clinic

Healthy Recipes | lunch

Grilled Halibut Salad with Beet-Carrot Slaw

Content provided by Eating Well magazine

Healthy Recipes | lunch

Grilled Pork Tenderloin Salad

Content provided by Eating Well magazine

Healthy Recipes | appetizers

Kale Chips

Content provided by Eating Well magazine

Healthy Recipes | dinner

Honey-Mustard Turkey Cutlets & Potatoes

Content provided by Eating Well magazine

Healthy Recipes | lunch

Lentil Burgers

Content provided by Eating Well magazine

Healthy Recipes | dinner

Linguini with Clam Sauce

Content provided by Mayo Clinic

Healthy Recipes | lunch

Mediterranean Tuna Antipasto Salad

Content provided by Eating Well magazine

Healthy Recipes | dinner

Moroccan-Flavored Pork Ragu

Content provided by Eating Well magazine

Healthy Recipes | dinner

North Country Braised Chicken

Content provided by Eating Well magazine

Healthy Recipes | breakfast

Oatmeal-Rhubarb Porridge

Content provided by Eating Well magazine

Healthy Recipes | dinner

Oven-Crusted Chicken Breast

Content provided by Mayo Clinic

Healthy Recipes | lunch

Oven-Fried Fish & Chips

Content provided by Eating Well magazine

Healthy Recipes | lunch

Pork Fajitas

Content provided by Eating Well magazine

Healthy Recipes | dinner

Quick Cassoulet

Content provided by Eating Well magazine

Healthy Recipes | dinner

Quick Pork & Chile Stew

Content provided by Eating Well magazine

Healthy Recipes | dinner

Rigatoni with Beef & Eggplant Ragu

Content provided by Eating Well magazine

Healthy Recipes | appetizers

Roasted Zucchini & Pesto

Content provided by Eating Well magazine

Healthy Recipes | lunch

Sesame Roasted Mushrooms & Scallions

Content provided by Eating Well magazine

Healthy Recipes | dinner

Spicy Baked Fish

Content provided by Mayo Clinic

Healthy Recipes | lunch

Spring Salad with Tarragon Vinaigrette

Content provided by Eating Well magazine

Healthy Recipes | appetizers

Sweet & Sour Cabbage Rolls

Content provided by Eating Well magazine

Healthy Recipes | lunch

Tuna and Avocado Cobb Salad

Content provided by Mayo Clinic

Healthy Recipes | lunch

Turkey & Leek Shepherd’s Pie

Content provided by Eating Well magazine

Healthy Recipes | dinner

Velvet Chicken with Baby Bok Choy

Content provided by Eating Well magazine

Healthy Recipes | lunch

Warm Green Bean Salad with Toasted Walnuts

Content provided by Eating Well magazine

Healthy Recipes | appetizers

White Bean Soup

Content provided by Eating Well magazine

Healthy Recipes | lunch

White Chili

Content provided by Eating Well magazine

Healthy Recipes | breakfast

Yankee Grits

Content provided by Eating Well magazine

Healthy Recipes | appetizers

Zesty Shrimp & Black Bean Salad

Content provided by Eating Well magazine